Our Founder

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Teressa Siu is an international wellness speaker, educator, mental health advocate and award-winning former TV journalist.

From her days reporting on lifestyle diseases to founding GenZenLifeMedia (LotusLifeTV) in 2014, Teressa has consistently championed wellbeing as both a personal and societal priority. On stage and on screen, Teressa brings authenticity, joy and cultural insight, inspiring diverse audiences across Asia and beyond.

Her journey began in the kitchen, where food was celebrated as love and healing—a philosophy that shaped her pioneering “Nutrition-based Wisdom’ to health. She blends expertise in Traditional Chinese Medicine, Ayurveda and modern nutrition to promote food as medicine.

A seasoned teacher, Teressa has spent more than a decade bridging wellness and education at a global level – redefining how overall wellbeing is addressed in classrooms and campuses.  Through international conferences and advocacy campaigns, she empowers students and educators to normalize dialogue and action.  Teressa hopes to enhance education by designing and teaching integrative courses such as the first-ever ‘Mental Health and Journalism’ course at Hong Kong Baptist University.

She has received multiple accolades, including the 2025 Global Women of Influence Award, for cultivating wellbeing cultures globally.  Aligned with the UN SDGs - she’s advisor for ACESS, BRICSCESS and GCH which promote whole-person wellbeing in schools.   Teressa is the designated producer/host for nutrition videos under HOPSports’  ‘United Cities Model Schools 10,000 Cities Project’, a celebratory partnership in time for our 11th anniversary.  

Known as ‘The Queen of Self-Love’,  Teressa enjoys to eat, play and love – living a fulfilled life of joy, resilience, gratitude and integrative living. She is a certified yoga teacher, holistic health/nutrition coach, Tai Chi practitioner, Reiki Master and raw food chef. 

悅智社創辦人Teressa (蕭浩坤)是全人健康導師、瑜珈老師及營養顧問、多媒體主持人及大會司儀。自2014年以來，她透過工作坊、國際交流和演講，在世界各地、企業、學校和社區推廣健康生活、營養和精神健康教育等知識。

她特別關注學生們的身心靈健康，在香港、亞洲與及世界各地，推廣健康校園和精神健康。

身為資深大學講師Teressa在課堂實踐混合養生習慣、令學生可以平衡身心，從而專心學習。

除此之外，她更提供培訓課程以廣泛傳播理念。她曾榮獲多項殊榮，包括Global Women of Influence Award 2025。

Teressa也在當記者時報道健康新聞而獲獎。現今透過媒體推廣悅己悅食生活智慧。