“Teressa is simply amazing - she produced the Voices of Inspiration - Global Mental Wellbeing Summit 2021 - driven by the very spirit of giving and service that we ALL need to awaken. Thank you Teressa - for becoming and loving, you. And all of us. We are better for it.”
“In this day and age, well-being skills combined with life skills are particularly important for young people. I thoroughly recommend ‘Out in the Real World: Be Your Best Self with Teressa Siu’ as a program that will really support the personal development of all those who sign up for her course.”
“Teressa is one of those authentic, down to earth, gorgeous human beings that encourages everyone around her to lead a healthy, more vibrant lifestyle. I met her at exactly the right time when I was looking for a yoga instructor and raw food chef for my retreats and she was the perfect fit. Her attentive and understanding nature towards every student made it a joy to work with her and she’s a true asset to the retreats.”
“Teressa’s passion is infectious. Her deep connection and delivery of mental health topics touched our corporate clients instantly. Healthy Bengal was truly honored to be representing Teressa in Bangladesh. “
“I truly see Teressa as a trustable and reliable long-term partner for mental health and employee well-being. Teressa hosted our 2019 flagship workforce benefits and wellbeing conference in Hong Kong and advised us on including wellness breaks and healthy food choices to enhance audience experience. Our 200+ guests all had very positive feedback and stayed till the end with inspiration and joy.”
“It was an incredible month learning to cook, eat and live healthy from Teressa. Each day , using natural and fresh ingredients, she intuitively created nutritious and delicious dishes to suit the palates of my employers and guests. Teressa also taught me to nourish my wellbeing through better time and stress management and movement. Her in-house training is unique and inspirational for me, my employers and my friends as we adopt and share her holistic model of wellness.”
“Very professional, dedicated, effective professional in wellness. Highly recommended to organizations and individuals that need support in this area.”
“My daughter loved attending her TEENSense programme and now appreciates more of her unique talents and doesn't try to copy others. I wouldn’t hesitate recommending Teressa if you need inspiration and support in improving your wellness and general happiness at work and at home.”
“Teressa’s holistic nutrition and cooking workshops at the Empowerment Dayfest events brought laughter and joy to our tween and teen audiences. They absolutely loved her articulate, caring and playful approach and learned practical hands-on skills to nourish themselves for a life-time.”
“Grounding exercises during class help me alleviate the symptoms of ADHD and feel positive about my goals and do well in whatever I set my mind to.”
“Wellness exercises in the classroom profoundly enriched my educational experience. A simple yet powerful practice, I was able to root myself and shed my worries so I can fully focus on upcoming lessons. It significantly transformed my wellbeing on campus and influenced how I managed daily stresses.”
“I’m often overwhelmed by social media and burnout. Visualization and grounding help me get my motivation back. My mind and body are refreshed, ready for everything again.”
“Distracting thoughts prevented me from focusing on my studies. Since I practice breathwork and grounding regularly in class and at home, I’m able to stabilize my thoughts. I talk differently. I had a bad temper and now I can manage my emotions easily. I’m also more grateful and have a more relaxing way of looking at life.”
“Wellness exercises in the classroom helped me realize that my health is the most important thing. They helped me increase focus, reduce anxiety, relax my mind and body and learn more efficiently under tense environments.”
“Grounding helps me clear stress and negative mood so I can be more focused. I learned to relax my muscles and drop negative thoughts. I use visualization skills to help me through job interviews and presentations. I can speak with a clear mind and voice.”
“I did grounding every night and it helped relieve mental pressure. After graduation, I still practice it often to help my mental and physical state of being.”
“I truly see Teressa as a trustable and reliable long-term partner for mental health and employee well-being. Teressa hosted our 2019 flagship workforce benefits and wellbeing conference in Hong Kong and advised us on including wellness breaks and healthy food choices to enhance audience experience. Our 200+ guests all had very positive feedback and stayed till the end with inspiration and joy.”
“Teressa, served with exceptional calibre, the demands of a trilingual emcee. Her charisma, liveliness and on-stage presence enlightened both speakers and audience. Her sensitivity as a lifestyle nutritionist and wellness speaker along with her communication skills and knowledge on mental health made the discussion on a serious topic rather engaging. We are grateful to have chosen Teressa as the host for Hong Kong's first forum on Patient Empowerment.”
“Everyone needs a Teressa Siu in their lives! Whether it’s for health and nutrition consulting, helper training, or as a wellness speaker, Teressa offers a soothing and healing energy to all who interacts with her.”
“Not only Teressa has a deep and all-encompassing know-how of food-based health, but she has the ability to use her knowledge in new and varied contexts to help people and organizations of diverse viewpoints.”
“We are glad to have Teressa as a coach and tutor for “Be the Master of your Health – Health Promotion Project for Ethnic Minority Women”, which is sponsored by the Hong Kong Department of Health. Teressa is not only an inspirational teacher but she’s a living example of healthy living. Her ladies look up to her and were always enthusiastic and curious about her secrets on living well.”
“I’ve known and worked with Teressa for many years in a variety of capacities and have come to expect both high quality and compassion and understanding interlaced in every program she does. The proof this time was that thousands of people participated in the Global Mental Wellbeing Summit 2021 – a timely hands-on event for people experiencing mental and physical challenges.”
“I'm so grateful to have been able to bring my voice as a student into a panel with other parents, teachers and adults. It's so important to have conversations about teenage wellbeing with the people that can help support it the most.”
“Kudos to you and your team for uniting so many of us across the globe in our collective championing for well-being, giving much needed access to inspiring voices - would be more than happy to participate with you on future projects”
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